Best High Fiber Grains: 10 Top Picks for a Healthier You

1. 365 by Whole Foods Market, 7 Grain Lentil Blend, 8.8 Ounce

365 by Whole Foods Market offers a 7 Grain Lentil Blend that’s ready in 90 seconds. Just microwave it in the pouch for a quick, tasty meal. It’s a convenient option for busy days.

This blend mixes long grain white rice, wheat berries, quinoa, bulgur wheat, and lentils. It’s made with extra virgin olive oil and sea salt. Perfect for grain bowls, soups, or salads.

High in fiber and protein, it’s a satisfying meal base. Top it with a fried egg and sautéed greens for a fast, delicious meal. Enjoy it any time for a healthy, hearty dish.

2. NOW Foods, Organic Amaranth Whole Grain, Source of Protein and Fiber, Gluten-Free, Certified Non-GMO, 16-Ounce (Packaging May Vary)

NOW Foods Organic Amaranth is a nutritious ancient grain. It’s naturally gluten-free and packed with protein and fiber.

This grain has a sweet and nutty flavor. It’s great for gluten-free pasta. Combine it with other grains for baked goods.

It’s certified organic and non-GMO. Packaged in the USA by a family-owned company. Enjoy a healthy, versatile grain!

3. RiceSelect Tri-Color Quinoa, Premium Blend of White, Red and Black Quinoa Seeds, Gluten-Free, Kosher, Non-GMO, Good Source of Fiber and Protein, 22oz Jar (Pack of 1)

RiceSelect Tri-Color Quinoa blends white, red, and black quinoa for a visually stunning dish. It offers a nutty, earthy flavor that works with many recipes. This 22oz jar is gluten-free, kosher, and non-GMO.

This quinoa is low in fat, cholesterol, and sodium, making it a healthy choice for everyone. It’s free of preservatives and dietary restriction-friendly, so the whole family can enjoy it.

Cooking takes just 15 minutes, and it pairs well with salads, bowls, and side dishes. The BPA-free, recyclable jar ensures sustainable packaging for your kitchen.

4. 30-Grain Multigrain Rice Mix from Japan – Mixed Grains Blend with Barley, Beans & Sesame for Buddha Bowls & Burritos, Whole Grains, Non-GMO, High Fiber, Just Mix with White Rice, Easy to Cook (240g)

This 30-grain mix is a traditional Japanese blend of grains, beans, and seeds. It’s 100% made in Japan, ensuring top quality.

Non-GMO and whole grain, it has no additives. It’s perfect for health-conscious eaters. Each serving is packed with fiber and essential minerals.

Just mix with rice and cook as usual. It’s easy to use and great for meal prep. Adds flavor, texture, and nutrition to any dish.

5. Bob’s Red Mill Unprocessed Miller’s Wheat Bran, 8 Ounce

Bob’s Red Mill Unprocessed Miller’s Wheat Bran is a top-quality product. It comes in an 8-ounce package.

This wheat bran is unprocessed, keeping its natural goodness. It’s easy to use in recipes.

Add it to baked goods or cereal for extra fiber. It’s a simple way to boost nutrition.

6. Yupik Organic Kamut Grains, 2.2 lb (35.2 oz), Non-GMO, Vegan, Kosher, Raw Whole Grains, Khorasan Wheat, Nutty Flavor, Source of Fiber & Iron, Ideal for Cooking & Sprouting

Yupik Organic Kamut Grains are 100% whole grains and certified organic. They are a nutritious choice for any meal. Enjoy their nutty flavor and health benefits.

Kamut is an ancient wheat that is lighter and easier to digest. It is a great source of fiber and iron. These grains are ideal for cooking and sprouting.

Prepare them by soaking overnight and cooking in boiling water. They are non-GMO, vegan, and kosher. Perfect for a healthy and delicious meal.

7. Bob’s Red Mill Organic Farro Grain, 24oz (Pack of 1) – Organic, Non GMO, Vegan, Kosher

Bob’s Red Mill Organic Farro Grain is a nutritious and versatile ancient grain. It has a robust, nutty taste and a chewy texture.

This farro is organic, non-GMO, and vegan. It’s easy to cook in 30 minutes. It’s perfect for grain bowls, soups, and salads.

With 6 grams of plant-based protein, it’s a healthy choice. It’s also a good source of fiber and iron. Trust Bob’s Red Mill for quality and simplicity.

8. Anthony’s Organic Oat Fiber, 1.5 lb, Gluten Free, Non GMO, Keto Friendly, Product of the USA

Anthony’s Organic Oat Fiber is a healthy, gluten-free option for adding fiber to your diet. It’s certified organic and non-GMO, making it a great choice for anyone.

This plant-based insoluble fiber is batch tested to ensure it’s gluten-free. It’s a perfect substitute for wheat-based fiber in many recipes.

Use it in muffins, smoothies, or meatballs. It’s keto-friendly and made in the USA, so you can feel good about using it.

9. Grape-Nuts Original Cereal, Crunchy Whole Grain Wheat and Barley, Non-GMO, 20.5 oz Box

Grape-Nuts Original Cereal is a crunchy, whole grain breakfast option. It comes in a 20.5 oz box, perfect for your morning routine.

Made with whole wheat and barley, it’s Non-GMO and heart-healthy. Each serving packs 52g of whole grain and 7g of fiber.

Enjoy it in a bowl, with yogurt, or on ice cream. Simple, nutritious, and delicious.

10. Fiber One Cereal, Original Bran, High Fiber Cereal Made with Whole Grain, 19.6 oz

Fiber One Original Bran Cereal is a high-fiber breakfast option. It has 65% of your daily fiber in each serving, helping your digestive system stay healthy.

Enjoy it as a cold cereal or in recipes like muffins. Each serving has 90 calories, 18g of whole grain, and vitamins.